Food and nutrition

Ensuring a balanced and healthy diet is basically possible. But what does it even mean to pay attention to a healthy lifestyle? Above all, it means eating seasonally adapted and varied. It is of particular importance to cover its needs for necessary nutrients, especially protein, fat, carbohydrates as well as vitamins and minerals.
A healthy diet also requires ensuring a sufficient intake of liquids that are as low as possible in sugar and calories, if possible 1.5-2 litres per day.
When selecting food, please also pay attention to the origin of the products. Regional foods are not only seasonally fresh, they also significantly reduce the impact on the environment due to significantly reduced logistics and transport routes. If a healthy and varied diet is not possible, The dietary supplements of SanaExpert allow a temporary compensation of the micronutrients for which there is an undersupply.

"Ifyou don't spend some time on your health every day, you will have to sacrifice a lot of time for the disease one day."

Sebastian Kneipp

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