Food and nutrition

Ensuring a permanent, balanced and healthy diet is basically possible. But what does it mean to pay attention to a healthy lifestyle? Above all, it means adapting to the season and eating a varied diet. It is particularly important to cover your need for the necessary nutrients, especially protein, fat, carbohydrates, vitamins and minerals.

A healthy diet also includes making sure that you have a sufficient supply of liquid that is as low in sugar and calories as possible, 1.5-2 liters a day if possible.

When choosing food, please also pay attention to the origin of the products. Regional food is not only seasonally fresh, it also has a significantly lower impact on the environment due to significantly reduced logistics and transport routes. If a healthy and varied diet is not possible, the food supplements from SanaExpert allow a temporary balance in the micronutrients for which there is an undersupply.

"If you don't spend some time on your health every day, you have to sacrifice a lot of time for the disease one day."

Sebastian Kneipp

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