Haut und Haare

Skin and hair

It is actually clear, but many people are still not aware that the skin is the largest organ in the human body. With this in mind, you should also be given the attention you deserve. Like the skin, the hair also performs some important functions in the body. Time to take a closer look at these two organs.Keeping the skin...

Pränatale

Prenatal exercises

The time before and during pregnancy is one of the most exciting phases in the life of an (expectant) mother.Various exercises help mothers-to-be and new mothers to specifically counteract physical changes that are associated with pregnancy and are completely normal. The nice thing is, you can outsmart many typical pregnancy complaints with various exercises and you are also fit for...

Essen und Ernährung

Food and nutrition

Ensuring a permanent, balanced and healthy diet is basically possible. But what does it mean to pay attention to a healthy lifestyle? Above all, it means adapting to the season and eating a varied diet. It is particularly important to cover your need for the necessary nutrients, especially protein, fat, carbohydrates, vitamins and minerals.A healthy diet also includes making sure...