Haut und Haare

Skin and hair

It is actually clear, but many people are still not aware that the skin is the largest organ in the human body. With this in mind, you should also be given the attention you deserve. Like the skin, the hair also performs some important functions in the body. Time to take a closer look at these two organs.

Keeping the skin healthy is just as important as regularly exercising and eating healthy. Fortunately, these two components automatically lead to an improvement in the complexion.

Adequate intake of fluids, especially pure water, is essential for healthy, radiant skin. The same applies to collagen. Regular intake of collagen has various proven benefits for skin and hair. Above all, this includes improving skin elasticity and strengthening the hair structure. Should you not be able to absorb enough collagen through your diet, you will find useful alternatives below.

"To be beautiful doesn't mean to look perfect. It's about loving your own individuality."

Bobbi Brown

Pränatale Übungen

Prenatal exercises

The time before and during pregnancy is one of the most exciting phases in the life of an (expectant) mother.

Various exercises help mothers-to-be and new mothers to specifically counteract physical changes that are associated with pregnancy and are completely normal. The nice thing is, you can outsmart many typical pregnancy complaints with various exercises and you are also fit for childbirth or afterwards.

Typical exercises include training the cardiovascular system, especially swimming or long walks. A variety of cross-legged exercises help to counteract tense neck and shoulder muscles while optimizing breathing. According to many, the most important thing is training the pelvic muscles. There are exciting instructions for this in various pregnancy brochures. You can find out what else you can do to look as calm as possible into pregnancy and breastfeeding here.

"Anyone who says that there are seven wonders of the world has never had the birth of a child."

Honoré de Balzac

Essen und Ernährung

Food and nutrition

Ensuring a permanent, balanced and healthy diet is basically possible. But what does it mean to pay attention to a healthy lifestyle? Above all, it means adapting to the season and eating a varied diet. It is particularly important to cover your need for the necessary nutrients, especially protein, fat, carbohydrates, vitamins and minerals.

A healthy diet also includes making sure that you have a sufficient supply of liquid that is as low in sugar and calories as possible, 1.5-2 liters a day if possible.

When choosing food, please also pay attention to the origin of the products. Regional food is not only seasonally fresh, it also has a significantly lower impact on the environment due to significantly reduced logistics and transport routes. If a healthy and varied diet is not possible, the food supplements from SanaExpert allow a temporary balance in the micronutrients for which there is an undersupply.

"If you don't spend some time on your health every day, you have to sacrifice a lot of time for the disease one day."

Sebastian Kneipp