Haut und Haare

Skin and hair

Actually, it is clear, but many people are still unaware that the skin is the largest organ of the human body. Against this background, it should also be given the attention it is entitled to. Similar to the skin, the hair also performs some important functions in the body. It is therefore time to look at these two institutions in...

Pränatale

Prenatal exercises

The time before and during pregnancy is one of the most exciting phases in the life of a (becoming) mother. Various exercises will help the new and freshly baked mums to counteract physical changes that are associated with pregnancy and are completely normal. The nice thing is, you can outwit many typical pregnancy complaints through various exercises and is also...

Essen und Ernährung

Food and nutrition

Ensuring a balanced and healthy diet is basically possible. But what does it even mean to pay attention to a healthy lifestyle? Above all, it means eating seasonally adapted and varied. It is of particular importance to cover its needs for necessary nutrients, especially protein, fat, carbohydrates as well as vitamins and minerals. A healthy diet also requires ensuring a...