Haut und Haare

Skin and hair

Actually, it is clear, but many people are still unaware that the skin is the largest organ of the human body. Against this background, it should also be given the attention it is entitled to. Similar to the skin, the hair also performs some important functions in the body. It is therefore time to look at these two institutions in more detail.

Keeping the skin healthy has a similar importance as regular exercise and healthy eating. Fortunately, these two components automatically lead to an improvement in the skin's image.

Adequate absorption of liquid, especially pure water, is essential for a healthy, radiant skin. The same applies to collagen. Regular intake of collagen has various proven benefits for skin and hair. These include above all an improvement of   skin elasticity   and a strengthening of the hair   structure. If you can't absorb enough collagen through your diet, you'll find useful alternatives in the following.

"Being beautiful doesn't mean looking perfect. It's about loving your own individuality."

Bobbi Brown
Pränatale Übungen

Prenatal exercises

The time before and during pregnancy is one of the most exciting phases in the life of a (becoming) mother.

Various exercises will help the new and freshly baked mums to counteract physical changes that are associated with pregnancy and are completely normal. The nice thing is, you can outwit many typical pregnancy complaints through various exercises and is also still fit for childbirth or the time after.

Typical exercises include the training of the cardiovascular system, especially swimming or long walks. Various exercises in the tailor's seat and at the same time optimize breathing help against a tense neck and shoulder muscles. In the opinion of many, however, the most important thing is the training of the pelvic muscles. There are exciting instructions for this in various pregnancy brochures. What else you can do to look as calmly as possible into pregnancy and breastfeeding, you can find out here.

"Anyone who says that there are seven wonders of the world has never experienced the birth of a child."

Honoré de Balzac
Essen und Ernährung

Food and nutrition

Ensuring a balanced and healthy diet is basically possible. But what does it even mean to pay attention to a healthy lifestyle? Above all, it means eating seasonally adapted and varied. It is of particular importance to cover its needs for necessary nutrients, especially protein, fat, carbohydrates as well as vitamins and minerals.
A healthy diet also requires ensuring a sufficient intake of liquids that are as low as possible in sugar and calories, if possible 1.5-2 litres per day.
When selecting food, please also pay attention to the origin of the products. Regional foods are not only seasonally fresh, they also significantly reduce the impact on the environment due to significantly reduced logistics and transport routes. If a healthy and varied diet is not possible, The dietary supplements of SanaExpert allow a temporary compensation of the micronutrients for which there is an undersupply.

"Ifyou don't spend some time on your health every day, you will have to sacrifice a lot of time for the disease one day."

Sebastian Kneipp