Gesunde Ernährung
Das Dressing, das dein Salat braucht
In diesem Sommer kannst du deinen Salaten mit diesem Salsa-Verde-Dressing Farbe und Nährstoffe verleihen.
Glücksgefühle – Iss Dich glücklich mit Mood-Food!
Isn't it great to be perfectly happy? This feeling is simply indescribable. But did you know that you can support and create happiness with food? Y...
Die Artischocke – Gartenpflanze oder Heilmittel?
Artichokes not only look very exotic in a bouquet, but are also very healthy! They contain many vitamins and nutrients and are considered an absolu...
Regionale Alternativen zu beliebten Superfoods
Quinoa, chia seeds, goji berries - superfoods are on everyone's lips. They are so popular because even small amounts contain numerous vitamins, min...
Açai Beeren – mehr als nur ein Trend!
This superfood hype from the USA has long since arrived in Germany in the form of juice, powder or fruit spread: the talk is of the Brazilian mirac...
Essen und Ernährung
In principle, it is possible to permanently ensure that you eat a balanced and healthy diet. But what does it actually mean to pay attention to a h...